Creating your Own Safe Spaces
Learning how to create safe spaces when you aren’t in safe spaces can feel tricky. When you think of what safe space means, know that this is subjective. Creating safe spaces at work, in your home, and while you are…
Month: February 2025
Nesting Parties: Help with Postpartum
Move over baby showers and bring on nesting parties. These parties are different than baby showers but they provide more support the mothers in ways they can appreciate. So what is a nesting party and how can it help with…
February Newsletter
Who does a newsletter and a February recap at the end of the month? I haven’t decided if I will do this at the end of the month or the beginning. Either way there was a lot going on in…
Emotional Crash Outs and Ways to Heal
Crash outs are when you feel as if you have lost it all. Some people do things like cry, break down, as well as feel overwhelmingly down. There are levels to crashing out. So,when you are feeling overwhelmed, alone, or distraught…
Mental Wellness while at Eagles Parade and Large Crowds
This Friday there will be about one million people coming in and out of the city. If you deal with social anxiety or any other anxiety there are a few things you should be aware of before going to such…
Valentines Day Ideas
Valentine’s Day is fast approaching and between storms, and the Eagles parade you may be wondering what you could do to make it a great one. Here are my suggestions for some in home and out of the home Valentine’s…
10 Activities for Spring and Wellness
The time to think ahead is now especially if you deal with seasonal depression. Spring is nearing and that hope is sometimes all you need to finish our winter season. Here are 20 activities to look forward to that also…
How to Plan the Perfect Galentine’s Day Celebration
Galentine’s Day is around the corner. It’s a way to celebrate your friendships and more. If you have the right peo0ple in your circle, celebrating won’t be a chore. Having the right people who speak life into your world could…
2025 Come from Away
Come from Away takes us back to the unimaginable day of September 11th. In Gander, New Foundland over seven thousandpassengers from various planes were diverted for days as they awaited clearance from the Aviation to continue to their final destinations. Based on…
Self Care for Tumultuous Times
Times have been increasingly hard. It doesn’t matter what walk of life you are in. From the breaking news that occurs every few hours and more, people are going through and that includes me too. When times are hard it’s…
