ToiTime

Mental Wellness and Self Care Queen

So it’s been a minute. I will be blogging a gambit of Ask Toi questions in the next few days! Also I will be posting week 3 of the kids and I summer adventures! I needed to check in with you all on a person check In and not just a mommy cheek in as it’s been these last few weeks outside of work! So life has been interesting.

As always I have a lot of events coming up. I love being on the go! Outside of a sinus affection that I had that I thought was an allergy fit life has been doing well. For the past few weeks I had been getting seriously sick like the type of sick where I had to say no to a few events. You know how much I love being out and about in the Summer. One thing I will say is Philadelphia has it going on all year long and the Summer is just pure magic. Anyone saying I have nothing to do is legitimately in a mental funk. Trust me I understand that too as I’ve talked openly about my life and anxiety or complaining instead of being proactive. I get it!

Between blog events and being out and about I have to say that I too have been making my mental health a priority! It’s important for me to find moments of slow down. I have had to call a friend a day behind, or say no to an event, pick and choose if I can go to a family member’s house or just say no I need a regroup moment! Why? Cause just because things seem light doesn’t mean that I don’t have moments of insanity!

This year I have set out to find my biological dad and that has brought a set of triggers for me I didn’t know I had! Like for instance because my step dad who I only call for reasons of clarity step has been in my life since around 5 people have said to me why? Why do you need to close or open this chapter? It’s simple, I want to! I’ve a grown woman who still has questions inside of her that may not ever be answered but I have to find them for myself. I have found out more and more about the character of my biological father than any other time in my life!

It’s been rewarding and challenging at the same time. Also let me be clear this is my story to tell. I’m not entertaining anyone telling me how I should feel about the story or a should you write about it speech either! I’m 38 I think I’ve given parties involved a time to create the story they wanted me to accept! Now it’s my time. No sugar coating is going into effect! Plain and simple my biological father has not only failed me but my other siblings! I have quite a few and still gathering information. I think as a kid I’ve had it in my head that things would magically fuse as they do in the movies. It’s what I wanted! However the turns have shown that this will be more like a reality show than a loving movie! The mere fact that I’m seeking him when he’s not seeking me is already trigger enough. There are many like me who still want to know why. I’ve talked to those closest to him I may not never get an answer.

Also with balance of my biological dad its made me look at the way I parent my own kid. What do I want them to do? What do I want to leave for them. Do I plan to be honest and open with them? The answer is absolutely yes! If the stuff I got into is just to be a testimony to them then so be it! You see the Preachers Kid moment there? It’s important for me to be clear in what I can offer my children in support and love!

Also I’ve been noticing that I’m easily angered lately. I don’t know if it’s changes happening around me is making me that way but please believe I got my therapist on hand. I am working through it. I’m calling my stuff to the rug when things happen because I believe whatever is happening has to start with me first. I had someone ask for forgiveness that I wouldn’t have received from years ago! That’s growth! Despite the growth I’m still human dealing with life no matter how pretty the filter, you can’t filter life!

As this journey with my biological father unfolds I will share as I profess. I like to take my time with these steps to be sure I’ve dealt with them offline before I share them online. Other aspects of life are always changing. Many moments Ido well with change and other times I don’t! Sometimes, I would say most times I handle my anxiety extremely well and other times I have blow ups. However even when I feel like I’m having a moment I still feel better equipped now than before to recognize my triggers, handle them alone, and remove myself from them!!

Hoping anyone who is dealing with the ups and downs of life can relate and process!!

Verified by MonsterInsights