This post is sponsored by SheMedia and Otsuka America Pharmaceutical, Inc. I have been compensated for my time, but the experiences and opinions expressed here are my own.
I recently attended the BlogHer Health panel, Navigating the Vast World of Mental Health Apps with panelists Dr. Stephen Schueller, Dr. Sherry Pagoto, and moderator Jessica DaMassa. The panel discussed the increasing mental health concerns around the U.S., and how many people are turning to new and different management tools and resources like mental health apps. There are over 10,000 mental health apps in major app stores and finding the right one can be challenging. Personally, I use several mental health apps, in addition to therapy.
So, what should you consider when using a mental health app? What are some of the key factors to keep in mind when deciding which one to use? Let’s explore all these questions as we continue toward a healthier mindset.
Wellness Apps vs. Digital Therapeutics (DTx)
Even though I use a variety of mental health apps, I had not considered what apps are regulated.
Wellness apps are intended to promote healthy behaviors such as teaching meditation skills, helping patients stick to healthy habits, and providing general information and tips. They are not treatments for mental health conditions and are not reviewed by the U.S. Food and Drug Administration (FDA).
Digital therapeutics (DTx) are unique from other apps because they work to help prevent, manage, or treat a medical disorder or disease, often under a clinician’s direction. These apps also deliver software-generated therapeutic interventions directly to users, and must meet certain core principles regarding user privacy, security, and clinical evidence.
Prescription digital therapeutics (PDTs) are a subset of DTx that need to be prescribed by a clinician and undergo clinical trials for efficacy and safety to receive FDA clearance. Keep in mind, DTx and PDTs are regulated and account for patient privacy.
One of the suggestions given during the panel was to ask your doctor about apps they recommend for patients. You’ll also want to research the options and read the app reviews for insight. Another tip to see if an app is working for you? Track your progress to see how you are feeling.
Gaps in Care for Mental Wellness
If you are like me and openly deal with depression and anxiety, there are many times during a trigger that you may not be able to call your therapist and get them on the phone or schedule an immediate visit. That’s why, for me, having the option to also use a mental health app is helpful, as I can use my phone to immediately help regulate my emotions or mindset.
Mental health apps are there to help you be more aware of healthy habits, meditation, or just to give general information tips. Keep that in mind when you are using them.
Choose a Mental Health App that Works for You
One thing about mental health apps is that there are many options, so find what works for you. Talk to your healthcare professional. If a friend suggests an app and it doesn’t feel that it’s working, try a different app. Ask those in your community for suggestions.
Remember that not all apps are the same and there are key questions that you can ask yourself when navigating various mental health apps:
- Are there data or studies showing this app is effective at what it claims to do?
- Who is the app developer and what experience do they have in mental health?
- How will my data be protected? Will it be shared with third parties?
- What do trusted sources (like clinicians, regulators, or independent rating groups) say about this product?
Stigma in Mental Health
I remember feeling alone in my journey after disclosing my mental health struggles with my core family and friends. I talk openly about going to therapy, but I know that some may not be comfortable going or feel they don’t need it.
I often get asked why I feel comfortable speaking up and the answer is clear: there are other people who can’t. I believe that my story of showing up in life and finding ways to support my mental health can help others do the same. In my experience, there are many days when using a mental health app has been the factor in helping me gain control of my health needs.
That said, it’s important to be vigilant and speak up about your mental health care. Ending the stigma starts with us and how we treat those who want to do what’s best for their mental health. I encourage you to check out this panel session if you are curious about how mental health apps may help you with your personal mental health journey.
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