Wellness

Sunday Reset

Sunday Reset

What do you do for your Sunday Reset? For many it could be the very act of setting your week up for success. That is how I focus on a good reset for myself. Having the week start on a…

Friday Lessons

Friday Lessons

Happy Friday. It’s been a long time since I have written a Friday recap blog. Here we are. It has been a week and for that I am grateful. My lessons this week has been strong and mighty. So if…

Spring Freshness

Spring Freshness

Happy Spring to you all. With spring comes change and that I am grateful for. I have written blogs about what activities you can do here in Philly and beyond. Make sure you read them. Let’s talk about the renewing…

Blkberry Juice Bar

Blkberry Juice Bar

I had the honor to go to Blkberry Juice Bar this past weekend and it is amazingly good. As a juice bar you can indulge in various juices, smoothie, smoothie bowls, coffee, and bites like avocado toast and sandwiches. Smoothie…