ToiTime

Mental Wellness and Self Care Queen

Yes and no. I am human. I have bad days and good days. I can be up emotionally up and ready to take on the world one minute and having to be put on the prayer list to get out of the bed the next. 

Positivity is overwhelming when you only focus on the low moment. I have so many goals that I’m working on that even in the busy days I get extremely overwhelmed myself. My husband is probably the only one who sees my lowest moments. They can be small to severe. He’s a trooper. We’ve been together and as a team he knows what to say to snap me back. I also push to be positive. The world has enough negativity that I try not to add more to it. 

I also have expressed that I’ve suffered from depression. I have been in my past on medication during post partum and I’ve gone to professional counseling. I was taught the tools to come out of a negative jam. Also honesty is the best policy. See the way my life is set up I don’t have time to wallow.  But I get how you would be overwhelmed. You are looking through the lens of your own life and try to measure. Don’t do that. We have different paths. You have no idea what things I’ve been through to get to where I am. Never compare what you think you see. I’ve learned this the hard way. You will be super disappointed if you do. 

This is why I blog. So you can change the lens and direct it from the inside out and not the other way around. Try writing what it is about your life that you don’t like. Put it on paper than write what your grateful for. Then make a plan for each thing that you are struggling with and then work your plan. In doing this alone you won’t have time to focus on others. People including me will be in your rearview mirrow instead of in front of your windshield. Change your perspective!!! 

It’s a good thing to be overwhelming positive if I could describe what my life was like years ago, it might scare you!! 

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