ToiTime

Mental Wellness and Self Care Queen

We are officially in quarter 2. We are moving this year. With that in mind let’s rewind so we can go forward so we don’t miss anything. Everyday day, week, month, and quarter is a new time to reset your goals. Keeping with these sentiments let’s re-evaluate.

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Medical Goals

I always start with medical goals because so often we place ourselves on the back burner. We take care of all of the other goals leaving our health in question. How is this possible? What are you going to be able to do if you’re health is at stake? Nothing! Leaving things until they get to a boiling point isn’t healthy. Waiting until later on isn’t healthy at all! We have to be more mindful of ourselves. Start your quarter off healthy. Get a checkup, run those labs for bloodwork. You need to know where you stand. I found out that my doing amazing except I need more vitamin C. Get the missing pieces of the puzzle and get checked.

Who’s the Boss?

It’s been said a time or two that owning your own company is key. But let’s be honest, entrepreneurship isn’t easy. So while I encourage people to be owners if you’re not there yet, it’s fine. However just because you work for someone else doesn’t mean you have to be miserable. I’ve seen so many jobs out here being advertised. FYI now with remote work and companies understanding how valuable it is, there’s a lot of work in states outside of your own. So look. You can work for a company in Florida and live in Pennsylvania and not be a contractual worker either. So open your mindset to new opportunities outside of where you live.

Relationship of One

I used to think being in a relationship was gold. That’s because I’m in one. It’s a beautiful thing to love someone who loves you back with intention. Someone who will do the daily work to making it work. However no matter if you’re single or with someone if the relationship you have with yourself is trash any other relationship will be too. The expectations we place on the outside influences to do the internal work has got to be realigned. It’s unrealistic to think everyone else has the keys to your happiness but you do not! You do! You need to find that instead of taking others on a long road to nowhere while you contemplate who, what, and where you want to be!

Hobbies Matter

Get a hobby. That hobby may have the potential to be an extra income-don’t count that out. A hobby is an activity that you love and enjoy. Make sure that hobby isn’t totally tied to another person. As soon as that person no longer wants to do something or is unavailable you won’t tap in. Too many available interests in the world to let it be driven by others. These hobbies can be done safely in person or online. Get a hobby! Find something that brings personal joy to your world and do it!

There’s so many areas not covered like financial literacy, personal accountability, and family planning but you have the power to sit and figure your second quarter goals. What will the next 2-3 months look for you? Are you willing to make happen? What hard work will you implement to see your dreams come into fruition? Let’s focus on those things. Let’s make the next 2-3 months the best of the year. My goals are clearly written and everyday I define them. As I keep my vision close I know I can’t lose because I want to be an active participant.

I know I say it often but I need you to consider therapy. Therapy is important in putting all of those past feelings, traumas, etc. behind you. It’s like getting new glasses so your vision can be clear. So if you have been thinking about it, this is your wake up call! Let’s do this!

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