ToiTime

Mental Wellness and Self Care Queen

So we are in the New Year and so many of us are trying to be positive and make change. With that in mind we have to be honest about what we have done or do that contribute to some of the bad things in our own lives.

This isn’t the blog to make sure you slide this into the one who hurt you email. No this is a self-reflection blog to own your own crap. As much as others have been disrespectful I too have shown disrespect. Did you hear that? So not for nothing on some we all have mess either. I mean times when the things that I have done have contributed to mess at various points in my life. We like to talk about the glow up but don’t talk about the drama that had to unfold before we became the version of who we are.

I’ll use myself as an example since I’m best at talking about me. My mouth is sharp. I try to lay low but if stirred I can be a beast. It took a long time of learning how to speak up instead of holding things in. This holding things in have caused me to leash out and cut off various people. Now the verdict is still out on whether some of those relationships will be fixed or stay the way they are now but honestly I was a cause of the death of them or at least played a part in it. I won’t dismiss what was done to take all of the blame but will I will say is I was in control or not in control of myself and my responses.

I talked openly about a friend I had who called me one New Year’s Eve hollering at me about how much better I was and how she wanted my life. First of all I have a good life but nothing to be envious about. After her hollering phase oh which was so loud I had to place the phone down on my bed to even hear, I let her have it. And it’s like why give that energy?! End of day I saw things beforehand and never checked it. I could have ended things amicably. I could have hung up and not answer her and let it die naturally. I had to own that my personality struggles with having the last word. Once stirred I won’t back down.

Going into a new year one thing you have to acknowledge is if you were bad with money and planning then yes the reason you’re displaced has to do with that issue. We can’t keep blaming others for our issues. Sis, just say you are bad with finances and find ways to fix it. If you and your husband aren’t putting in the work to make a marriage that is healthy, full of life, good sex, and strong then don’t blame others when it goes flat. Own your part like you want him to own his part. If you date the same type of man don’t get mad at the man, own your crap on what you attract.

Owning your crap will make you solid. It will even if you can’t use damage control over the past will make you better for the future. Owning your crap is hard work. It hurts. Sometimes it’s lonely. I’ve been the bad friend who wanted to change and then got mad when others needed to see change longer to accept me. Yes if you’re owning your stuff not everyone will believe you. You will still be the messy chick (or man), liar, cheater etc that they think you are to them. You can’t say oh well I’m damned if I do and damned if I don’t. Is your change for them? Maybe your relationships needed vamping. In the midst of that good came from that season.

You have to own it instead of pointing fingers out. Point in. Trust me when you do and after time when others still point it out just shake your head like you’re right that WAS me. I don’t believe that I have a right to say how long it will take others to “believe me,” but I won’t sit around waiting on the blessing of approval. Plain and simple you can be better and walk away.

So this year don’t cut people off to get them to approve your life. Cut them off cause the relationship no longer is positive. Be open for conversation. I think and believe that there will be dialogue this year. I’ve already had one person reach out and I have chosen to let them know I wish them peace but that doesn’t mean I will be open to a relationship. Being cordial costs me nothing but restoring it back to what it once was can’t happen because I’m no longer that person.

Own your crap. Own your bad decisions. Own that you got work to do. In addition to owning it, keep working even when you get no apology. Keep working even on days you’re lonely and feel isolated. Keep working on you even when it sees you are being punished. Heal. Healing is one of those things that no one can take from you. When you see them and nothing moves you. Healing when you see them and you’re not defensive. Healing when the past isn’t the only conversation you have. What still has you, you talk often on. Don’t give others that power. Shift that power and be better.

Also be okay with silence. Be okay with the deadness when relationships shift. I think that’s hard we all want to be connected. I found that I had to see connections differently. In this last year I’ve grown some amazing relationships. Often times they didn’t mirror what I initially had in my mind it would look like.

Also while owning your crap, drop the charges. This doesn’t mean don’t remember them. It just means in comparison to the world around leave it be. Walk away if you choose to and be solid in your decision.

Own your crap this year, do the work to be better, stop giving negative people your energy, find ways to fix the underlying problem, and be solid as you transition from the old you to the new you!

Lastly make this year your best year! You are in control and you don’t have to do anything you don’t want and you don’t need approval. Say what you mean and mean what you say. Send peace even to relationships that may never mend. Keep pushing even when you feel alone or isolated or punished. Own your stuff!!

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