Last week we covered road trips and this week we are going to cover emotional regulation. I know it seems off for a summer series but if you read my blogpost last week about triggers during summer break you know…
Happy Sunday and let’s talk about what it will take to make your week a blessing. Sundays are really for the big Scaries. It’s when we realize how much our weekend has come to an end and the focus for…
Did you know that being short and angry can be a way your mental health is showcasing itself?! Yes it doesn’t mean that’s the case for everyone. This last week since the kids have been home I’ve found that I’ve…
When people don’t see home ownership as an attainable goal, they live in a way that gets them further and further away from the stability. Many people seek and desire home ownership but have barriers that prevent them from doing…
What are your thoughts on manifestation? So many see it as some sort of negative vibe however it is not. Manifestation is said in many ways. As someone who drinks socially I have always been firm on making sure that…
Happy Friday and cheers to the weekend. Oh what a crazy week we have had. Media events, Roots Picnic, and a brand trip all in one. Here’s what is happening this weekend and more events to look forward to this…
When was the last time you started over? Today is National Start over day. There are a lot of reasons as to why someone may feel compelled to start over. It could be from failing. Failure although it’s not ideal…
One of the biggest things that made my move from Lancaster to Philly was lack of support system. I left with a toddler and found out I was pregnant in a matter of moments. So how do you create a…
Happy Friday and cheers to the weekend! I want to thank all of you who sent a birthday message, gift, and more. This birthday has been overwhelming in so many ways. I’m grateful for my friends and family. Let’s recap…
May is Mental Health Awareness. One of the things I hope changes in the United States and beyond is that all would have access to mental health care. Until that time many are struggling with things that they can do…
