What Not to Stress Over During COVID-19 Times
We don’t have to have it altogether. I have seen the memes and yes if you are a creator or someone who is thriving on one front you may have the ability to create or acquire more skills. It may…
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Monday Motivation: She is me I am she…
Remember when Beyoncé first left Destiny’s Child and she had her alter ego named Sasha Fierce. She would reference her in that she was shy outside of performing. I think a lot of us adopted the whole alter ego, mine…
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Sunday Message: Controlling Your Triggers
We all have triggers. Triggers are the things that we see, experience, or are around us that pushes an emotional response. We all have to find a way to control them, handle them and most importantly address them. Some people…
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Sunday Message: Adjusting but not Breaking
Life throws curve balls. We all have had moments when something happens and it leaves you doubting yourself, hurt, or even confused. This week has been that week. When life is constantly changing, being able to change will help. However…
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National Make A Difference Day
How can you make a difference? This is such an open-ended question. We always have a tenacity to go to what we don’t have before we answer. You start listing all of the things you aren’t before you can just…
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My Go To’s of Social Media
So you know that social media can be a blessing and a curse. If you are on it to compare your life you will immediately fall into a state of depression and that is something you do not want to…
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Why Podcasts Are Necessary for Mental Management
I love music. I have blogged about how music is really one of those things that aids in controlling your mind-set. One of my newest mindful tactics is podcasts. My interests are pretty eclectic and ranges from my favorite…
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Wonky Feelings
Unfortunately these last few days have been a bit up and down. For one on a personal level there is so much on my heart and mind. I am sorting a few things out. I noticed that as I work…
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The Complainer
Let me just say and acknowledge that I used to be the one that got on everyone’s nerves with complaining. I mean as much as I blamed everyone else for the inability to deal with it, the truth of the…
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Monday Motivation
I had a good weekend if you haven’t read up on my run, you should. But today I rode the train thinking of what I wanted to accomplish this week. Some general themes of self-care came up as well as…