What Not to Stress Over During COVID-19 Times
We don’t have to have it altogether. I have seen the memes and yes if you are a creator or someone who is thriving on one front you may have the ability to create or acquire more skills. It may…
tired
National Reconciliation Day
It’s a beautiful thing to discover a fault. It’s also one thing recognize the wrong doing but to also make a conscience decision to not only to say sorry but to turn from the fault and do the right thing…
Help in Our Own Community
What do you have a mix of community service, 31 consultant, and hygiene kits? You have Crystal Capetillo. Taking on a mission of her own she’s making hygiene kits for those who are displaced. I personally remember when I was…
Monday Motivation: Petty Bettys
You may experience a Petty Betty in all kinds of areas like work and home. They come out of the woodwork to try your patience. Do not let them take you off your course. They tend to be super draining…
Monday Motivation: Light a Fire
Light a fire today. Never let others control your outcome. We do too much complaining about things that aren’t right and not enough making moves. You don’t like your job? Light a fire……under you. Not the job! Get a new…
Monday Motivation: She is me I am she…
Remember when Beyoncé first left Destiny’s Child and she had her alter ego named Sasha Fierce. She would reference her in that she was shy outside of performing. I think a lot of us adopted the whole alter ego, mine…
“Dionysus was Such a Nice Man” by Kate Tarker; Directed by Dominique Serrand
This is a story about family dysfunction and personal trauma. With that being said let me go ahead and give a small disclaimer that some may find some of the scenes to be off base and hurtful. The play although…
Increased Self Care
Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that…
How to Catch Creation
I had the honor of being invited to attend the opening show of How to Catch Creation. I actually withheld reading any reviews, or any the media write-up before hand because I love coming in without any thoughts of what…
Sunday Message: Controlling Your Triggers
We all have triggers. Triggers are the things that we see, experience, or are around us that pushes an emotional response. We all have to find a way to control them, handle them and most importantly address them. Some people…