ToiTime

Mental Wellness and Self Care Queen

Another Monday has come upon us. You may be in your feelings about it deeper than Drake. The best way to combat a Monday is to be prepared for it. If you woke up unprepared for it then it’s time to hit it with consistency.

Consistency can assist you mentally in achieving a successful week. Attempting to get up at the same time, making sure I prep certain aspects of my week helps to better settle my mind and home. Consistency allows you to control certain anxieties that may come along with getting through my Monday,

We attempt to teach kids to be prepared yet we wake up each week unprepared and not ready. We know life will bring whatever curve balls that will come yet we don’t do enough to be ready for the parts that we actually cultivate. If you know your constantly not prepared to have the proper food as an example ready how can we be upset that “we end” up making bad food choices during the day?! We played a huge part in not being ready for our day and for the week.

Let’s start our week with consistency. Wake up on time. Try not to snooze. Meditate and pray! Be consistent in it and not just as a fall back to when life starts giving you a bad hand. Be consistent in your prepping. Make your lunches ahead of time, pack your breakfast, prepare your clothes ahead of time, and get your kids to do the same.

Consistency will cover you on the days when life attempts to make you fall. Consistency will help you guide your Monday blues. It’s hard to start a week you lack in preparation to be successful in. Wake up determined to have a good week where you were ready for it! Also if you woke up and you weren’t prepared, reset! Turn your mindset! What can you do NOW to get it all aligned?! Do that and don’t stress yourself! Have a knock out Monday and an awesome week! You got this!

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