ToiTime

Mental Wellness and Self Care Queen

Today was one for the books. I needed a drink and it wasn’t even 8am. I felt like I was on a show where I had to phone in a friend, grab a locksmith, and all before I even had a sip of my coffee. You know coffee is life. However today I had to take a second, regroup, ask for help and rewrite my Monday.

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As much as life throws at us, we would think we are more prepared to deal with an occasional drama moment or two. However today proved that I am not. I haven’t had to live in chaos, but it won’t mean it wont come knocking on my door every now and again. One I am glad for friends and family who can help without asking a ton of questions. They believe in you, see that change, and when you need them they don’t hesitate. God is good. Also thanks to Mike who got me in where I needed to be. What a way to start the day.  You know that moment when you get the laundry done AND folded, bags packed, and then you think you got Monday and Monday don’t got you………..

I decided to take a moment to collect my thoughts and say had this been a few years ago you would have been a mess. So what do you want your Monday to look like? I wanted it to run smoothly.  I felt like all the preparation that I put into it should have yielded better results. The issue was that regardless of the preparation I put into it, life happens. It was a test. It was a test to see if I would break down. It was a test to see if I would crumble. I didn’t so regardless if it started off crazy in the end I won. How about you? We love the Mondays where you feel super empowered due to the fact that things just line up, but when it doesn’t, can you still smile? Can you still get through? Can you find a way to reset and re-write your Monday.

I heard something last week that stuck with me. It was a motivational speaker and she was talking about how we have bad moments keep us in bad days. If someone cut you off in traffic at 8am, why is that still a thing at 9?  I had to think about the times I would do that. How many moments I missed of readjusting myself for a bad moment?  How many times did I sit around speaking more negative energy into my day? So today I used that same mindset to continue this day. I will continue finding solutions to my problems. I will find ways to make this week pop by writing out my goals and focusing on that alone. How about you? What are you going to do?

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