Today is Moments of Frustration Day. We all have gotten frustrated or upset over something. The key is to not allow this temporary moment allow you to make permanent decisions. This means in your frustration where you are more inclined…
I know I am going to say a few things that may come off of a few folks. Whenever it rains it makes me pull out my journals. I have been in counseling on and off for a few years….
Families are wonderful to be involved in. Families don’t have to be the set parents and siblings that we think they should be. Family dynamics change all the time. What is important for any family structure is love being in…
I love music. I have blogged about how music is really one of those things that aids in controlling your mind-set. One of my newest mindful tactics is podcasts. My interests are pretty eclectic and ranges from my favorite…
Welp if you are best friends people always assume that you should be able to freely speak on anything. To a certain degree that makes perfect sense but there are times that close friends will have to have difficult conversations….
Happy Monday to you. Today I want to talk about the pain that comes along with NO. Like children when we hear no we may experience a plethora of feelings. From being disappointed, to hurt, to anger. What you wanted…
This is a general question. There really needs to be followed up with questions to this situation. Focus on the meaning as to why you want to expose the person. If it’s due to a crime or harm especially where…
So we are definitely in Mother’s Day official weekend. This means that restaurants are about to make a killing along with flower shops and stores in general. There is a small amount of people who dread this weekend and it’s…
Well let’s have a little talk about going after what you want. The other day I was leaving the gym and a man approached me and asked to take me to dinner. I politely declined. I didn’t need to make…
It’s here, it’s finally here. The start of the Thanksgiving and the holidays can begin. For all of those that have been dreading this I have tips to help. Any of those who welcome it, it’s time to go into…
