Let’s Get Physical, Physical
Got the song in your head now? You should. It’s time to move. We discussed the reasons why physical movement can help to cut down the physical stress. So let’s figure out some fun ways to make it happen. Let’s…
exercise
-
-
Natural is not a Phase
If you look around in the African-American community you see so many embracing themselves for the first time. It’s a beautiful thing. It’s not a phase for most. This is the time to really embrace yourself in all of your…
-
Soul Cycle Survivor
Yes I said Soul Cycle survivor. Even as my adrenaline has calmed down, I’m writing this blog on two very sore booty cheeks. When I say sore everything I really mean it. Not a part of my body has been…
-
Dancerise or Die so I thought….
So I’ve really been on my journey not to just lose weight as I do NOT have a weight goal in mind. My goal is to look slimmer and be slimmer in my clothes. I said that I would try…
-
Ash Wednesday
Ash Wednesday or “day of ashes” is the start of the 40 days to Easter where one decides to fast, give up of one self, give up bad habits or sins. Where the ash comes in is that ash represents…
