gain

woman with covers over her head

Evaluate Your Life

I think doing check ins with yourself is important. It’s not just something you do when the New Year hits or on your birthday. A life check up and check in helps to reinforce your goals. So what do you…

weight loss journey

My Weight Loss Journey

So Happy Valentine’s Day. Today is February 14th.  I am super excited among all the candy and treats that will be thrown around today to talk about my weight loss journey.  Currently I am down another size in my clothes…