What your senses say can make a great gateway to your mental health and your self care. Do you incorporate aromatherapy into your self care plan? For me I use aromatherapy daily. There are many ways that aromatherapy can aid…
I attended my first Vegandale this past weekend and I love a new experience. Here is my thoughts on the experience and some pro tips as they are headed to Toronto, New York and other cities. This review is all…
Yoga is one of the best ways to help with self care and mindfulness. I use it religiously when I need to decompress and in-between my workouts. It is strongly suggested to use as a tool for in between workouts…
Digital detox is when you commit to taking a break from using social media and more. This is a great way to take a break but also cleanse yourself from the antics that being online can bring. Start your digital…
In this on go world it’s important to have a work-life balance. What are some of the ways you establish boundaries at home and for work even if you’re working from home or in the office? How to establish Work…
For many people, moving is just a change of scenery. However, it is often much more than that. Moving can be both a boost to your mental health and cause a lot of stress associated with relocation. Relocating allows you…
We are rolling through August and it’s a great time to remind you that it’s national wellness month. Wellness encompasses so many areas of your life. From mental to physical you should take care of you. Since we all aren’t…
Welcome August. It’s a new month with new expectations. I didn’t get a good start on my day, but I do know that one moment doesn’t mean that my whole month is done. So, what will content shift look like? August is a reminder…
Over the weekend I was able to cover the Broccoli Cory Festival held in Washington, DC. This music festival featured artists like Megan Thee Stallion, Party Next Door, Victoria Monet and more. This was another first so of course I…
Did you know that there are more than 30 public gardens in a 30 mile radius to Philadelphia? Morris Arboretum and Gardens is one that you must add to your list to visit. Located at 100 E. Northwestern Avenue in…
