The Use of Infrared Sauna for Mental Wellness
Have you ever been to an Infrared Sauna Spa? Do you know the benefits of using infrared sauna spa? If an infrared sauna spa is not near you, how willing are you willing to try something new? How far are…
healthy living
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Daddy O Hotel and Restaurant
If you love time to yourself, vacation with family, or even just a pleasant beach day with food and more, lean into this blog. For the second time in a row, I took a staycation trip with Fearless Restaurants to…
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Friday Check In: June 16, 2023
Happy Friday. Oh, what a week. I feel absolutely rejuvenated. From the staycation I took which will be featured on the blog tomorrow to a crazy past weekend, I need a vacation. We are continuing the Father’s Day blogs for…
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Kennett Summerfest: Wines and Spirit Festival 2023
Summerfest 2023 was an amazing time. If you love wines and other spirits, cheese tastings, and live music this was your must go to for next year. I made sure that I advertised this event on all platforms. The Summerfest…
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Friday Check-In: June 9, 2023
Happy Friday and cheers to the weekend. Oh what a week it has been. From poor air quality to media events to watching my daughter become a highschooler. There are a lot of events happening this weekend in Philadelphia and…
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Let’s Get Organized
Let’s talk organization. This is a day to take stock on the areas in our lives that need the most organized. From our homes to our daily lives let’s find ways to decrease clutter and increase productivity. What are some…
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Friday Check-In: June 2. 2023
Happy Friday and cheers to the weekend. This was a short week for many and I am hoping that this week was the best it could possibly be for you and your family. Happy June. New month always means new…
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Wednesday Midweek Check In: May 24, 2023
Happy Wednesday and welcome to another midweek check in. I use this space to do a check in with ourselves to see where we are, what improvements need to be made, and much more. I hope that your week has…
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Monday Motivation: Warm Weather Plans
Happy Monday. As the weather gets a little warmer, the desire to do less work becomes more real. Finding a way to work smarter and not harder will be become more of a way of life. Many jobs have a…
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5 Steps to Mental Fitness
As we continue in tackling our physical bodies we shouldn’t’ leave out our mental fitness and wellness. What we think always competes with what we do. If your mind isn’t ready to take on the things that you have on…
