Friday Recap: July 14, 2023
Happy Friday and cheers to the weekend. Oh, what a fantastic week it has been. From Beyonce concert and media events to getting my focus back for the gym and movement. So how did everything flow this week? Weekend Beach…
healthy living
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Podcast Year 3
I started a podcast 3 years ago and I am still loving the journey. Let’s go back to the why of the podcast, the things that I have learned, and three ways you can support the journey that doesn’t cost…
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Sunday Refresh: Ways to reset your week
Happy Sunday. Hopefully this Sunday you are starting your day on the best footing. Today I want you to start your day which is also the start of your week with a renewed sense of peace. The kind of peace…
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Friday Recap: July 7, 2023
Happy Friday and cheers to the weekend. How was your short week? Mine was restful in the beginning and now it feels overwhelming like I am tired beyond compare. Either way, we have made it to another Friday and survived…
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National Workaholics Day
Today is National Workaholics Day. It is a day to remind you that learning what work/life balance means to you and how to implement it into your world. For instance, there’s nothing wrong with grinding. Grinding is putting the work…
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Friday Recap: June 30, 2023
Happy Friday. Today is a good day to have a good day. So many are preparing for a great holiday weekend when you think about 4th of July and more. This week has been crazy trying to get back into…
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Brick & Brew: Havertown Location
Brick & Brew is an amazing American Pub that has several locations. I went to the Havertown location and was incredibly impressed. From the drinks both mocktail and regular cocktails, food, and desserts are pleasantly delicious So how do they…
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Summer and Mental Health
Happy first day of Summer. When was the last time you took a beach, pool trip or used water on your mental health day? How often do you allow barriers such as haircare deter you from being in or near…
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The Use of Infrared Sauna for Mental Wellness
Have you ever been to an Infrared Sauna Spa? Do you know the benefits of using infrared sauna spa? If an infrared sauna spa is not near you, how willing are you willing to try something new? How far are…
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Daddy O Hotel and Restaurant
If you love time to yourself, vacation with family, or even just a pleasant beach day with food and more, lean into this blog. For the second time in a row, I took a staycation trip with Fearless Restaurants to…
