Wednesday Midweek Check In: May 24, 2023
Happy Wednesday and welcome to another midweek check in. I use this space to do a check in with ourselves to see where we are, what improvements need to be made, and much more. I hope that your week has…
healthy living
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Monday Motivation: Warm Weather Plans
Happy Monday. As the weather gets a little warmer, the desire to do less work becomes more real. Finding a way to work smarter and not harder will be become more of a way of life. Many jobs have a…
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5 Steps to Mental Fitness
As we continue in tackling our physical bodies we shouldn’t’ leave out our mental fitness and wellness. What we think always competes with what we do. If your mind isn’t ready to take on the things that you have on…
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Friday Check-in: May 5, 2023
Happy Friday and cheers to the weekend. There were so many media events that took place this week. I am happy to report that I have given myself no media blocks for the upper part of next week. This week…
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Monday Motivation: New Month, May Blessings
Happy Monday and welcome to a new month: May. May is one of my favorite months of the year. It is my birthday month as well as Mother’s Day. I know how hard Mother’s Day can really be. My heart…
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Why I’m Selfish
The word selfish has such a negative connotation. It means that you put yourself above others with no regards to others. However selfish when it comes to self care has to be everything selfish and yelling yourself yes. So with…
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Mid Week (Wednesday) Check-In: April 26. 2023
Happy Wednesday. I hope you are having a great week. My plate of things to do seems to be ever increasing. With that being said, how have I been handling my business and attempting to balance. I had to take…
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Visit Chestnut Hill
Chestnut Hill is nestled in the Northwest of Philadelphia and about 25 minutes from Center City. I visited there around the holiday for Stag Night. Enroute Marketing welcomed me back for a day of shopping, dinning, planting, and exploring. Chestnut…
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Friday Check-In: April 21, 2023
How is this month of April flying so fast? Happy Friday and cheers to the weekend. I hope your week was great. My week was really chill and I needed that. These next couple of weeks and months are already…
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Power in Storytelling with First Person Arts
How open are you open to sharing your story? Do you craft it with the right audience in mind? What you say is important just as in how you say it. Two days ago I was able to learn the…
