Re-write Your Monday
Today was one for the books. I needed a drink and it wasn’t even 8am. I felt like I was on a show where I had to phone in a friend, grab a locksmith, and all before I even had…
healthy living
-
-
Evaluate Your Life
I think doing check ins with yourself is important. It’s not just something you do when the New Year hits or on your birthday. A life check up and check in helps to reinforce your goals. So what do you…
-
Sunday Message: Being Aware
One of the biggest things that we don’t always do is make ourselves aware of ourselves. This week I was super agitated. It wasn’t anything that anyone had done. I had to find a balance between the news and all…
-
Moments of Frustration Day
Today is Moments of Frustration Day. We all have gotten frustrated or upset over something. The key is to not allow this temporary moment allow you to make permanent decisions. This means in your frustration where you are more inclined…
-
My Personal Top 20 Failures…Lessons I Learned
So failing is a part of life. There is no way of getting around it. The more you become successful in any area, there are a thousand times you will fail at another. Failures is how we learn sometimes. It…
-
Sunday Message: Healthy Friendships
Friendships help you as you walk this journey. It has to be healthy above all. A friendship that has you stressed, feeling pressed or any other negative friendship needs to be re-evaluated and possibly let go. Check into Friendship and…
-
2018 Light the Night
9 years ago I met this bubbly personality in my girl Jen! We met at work. We quickly clicked. We were even pregnant at the same time and a bond was made. I got a call that Jen was diagnosed…
-
My Go To’s of Social Media
So you know that social media can be a blessing and a curse. If you are on it to compare your life you will immediately fall into a state of depression and that is something you do not want to…
-
Counseling Days
I know I am going to say a few things that may come off of a few folks. Whenever it rains it makes me pull out my journals. I have been in counseling on and off for a few years….
-
National Family Day
Families are wonderful to be involved in. Families don’t have to be the set parents and siblings that we think they should be. Family dynamics change all the time. What is important for any family structure is love being in…
