Evaluate Your Life
I think doing check ins with yourself is important. It’s not just something you do when the New Year hits or on your birthday. A life check up and check in helps to reinforce your goals. So what do you…
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Moments of Frustration Day
Today is Moments of Frustration Day. We all have gotten frustrated or upset over something. The key is to not allow this temporary moment allow you to make permanent decisions. This means in your frustration where you are more inclined…
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My Go To’s of Social Media
So you know that social media can be a blessing and a curse. If you are on it to compare your life you will immediately fall into a state of depression and that is something you do not want to…
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Why Podcasts Are Necessary for Mental Management
I love music. I have blogged about how music is really one of those things that aids in controlling your mind-set. One of my newest mindful tactics is podcasts. My interests are pretty eclectic and ranges from my favorite…
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Wonky Feelings
Unfortunately these last few days have been a bit up and down. For one on a personal level there is so much on my heart and mind. I am sorting a few things out. I noticed that as I work…
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Monday Motivation: Work Jealousy
Jealousy can be super ugly. When someone is jealous of you they do not have your best intention in mind. They do not wish you well. This is why you have to be aware of these allegiances you make at…
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Sunday Message: Living your Best Life
I’ve been waiting to right this one for quite some time! The phrase is everywhere. To be honest it’s a good thing to live your best life! Who wants to live the opposite?! However beyond quotes and knowing your angles…
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The Complainer
Let me just say and acknowledge that I used to be the one that got on everyone’s nerves with complaining. I mean as much as I blamed everyone else for the inability to deal with it, the truth of the…
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Monday Motivation
I had a good weekend if you haven’t read up on my run, you should. But today I rode the train thinking of what I wanted to accomplish this week. Some general themes of self-care came up as well as…
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Recovery Day
Things have been going well. I am not complaining at all. But today, was a day! Usually I feel I am good at dealing but today tested that theory. As much as I talk about the good days, I’ve also…
