Still Vegan: An Update
So I am a little over a month as 100% vegan. I am still here. I am still kicking. I went and took dairy out of my diet for more than a year learning how to substitute products and finding…
life style
Increased Self Care
Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that…
Ask Toi: When should you disclose your sexual status to someone?
I think the earliest that you can before any sexual lines are crossed. I know people have casual sex but if you do it’s still important to have that conversation with someone early. Never wait. For anyone who takes on the…
Let People Figure it Out
We are all flowing into the New Year on a high note. You are working out, eating right and attempting to surround yourself with the right people or at least you should. What happens if by now you are around…
Don’t Dim your Light
We hear this often yet we still do it or allow others to do it. It’s easy to live under the radar than to let your light shine. As A PK (preacher’s kid) we would sing this little light of…
Monday Motivation: Take one Step
This morning I had to remind myself to get up before my family. Not just because of my work schedule but to set the tone. I got up and prepared the house and got everything aligned. That initial thought when…
2019 Let’s Get It
So we all have goals. I believe in doing daily, weekly, monthly and of course yearly goals. I told you I am the type that carries around 2 planners. One for my life and family life and the other just…
Monday Motivation: Mario Kart Life
Today is a day like any day to make the best out of our situations. Let’s not front and act as if everyone woke up with their affairs in order. You might have gotten up this morning with stress on…
Sunday Message: Living your Best Life
I’ve been waiting to right this one for quite some time! The phrase is everywhere. To be honest it’s a good thing to live your best life! Who wants to live the opposite?! However beyond quotes and knowing your angles…
Real Love: Friendship Edition
So I have been documenting my journey during various stints of my life. I have talked extensively about moving to Philadelphia from Lancaster and how hard it was for me to adjust to life in general. I STRUGGLED. There were…