Summer Mindfulness Activities
Happy Monday! We are all on summer time vibes. Summer is in full swing and from keeping our mental health in tact to enjoying the sun and fun I want this summer to be the best yet. So how we…
lifestyle
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Body Positivity for All the Queens
Ladies let us talk how we can increase our body positivity as we step into the unofficial summer months. Our bodies have gone through things. From medical crisis, to birthing babies. As much as we long for our bodies to…
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Summer and Mental Health
Happy first day of Summer. When was the last time you took a beach, pool trip or used water on your mental health day? How often do you allow barriers such as haircare deter you from being in or near…
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The Use of Infrared Sauna for Mental Wellness
Have you ever been to an Infrared Sauna Spa? Do you know the benefits of using infrared sauna spa? If an infrared sauna spa is not near you, how willing are you willing to try something new? How far are…
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Friday Check-In: June 9, 2023
Happy Friday and cheers to the weekend. Oh what a week it has been. From poor air quality to media events to watching my daughter become a highschooler. There are a lot of events happening this weekend in Philadelphia and…
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Villie helps with Village Support
To all my parents and parents to be, how important is it for you to keep your family and friends up to date with your child (ren)? I remember having my first daughter and having everyone ask me the same…
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Roots Picnic Need to Know
Happy Sunday! Going to the Roots Picnic? Here’s your need to know. Whether you are going solo or with a group here’s my tips to help navigate you along your day. Getting through security at the Roots Picnic Go over…
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Beetlejuice at the Kimmel Cultural Campus
Beetlejuice! Say the name-Beetlejuice! Beetlejuice is now at the Kimmel Cultural Campus now until June 11th. Tickets are available now and in addition you aren’t going to want to miss this event. As always, I will break down your before…
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Friday check-in: May 26, 2023
Happy Friday. There has been quite a lot happening for it to be a short week. I am hoping your week went well. Congratulations to all the graduates from every school level and more. Here are some of the things…
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Sunday Scaries: Vacation and Summer on the Brain
Happy Sunday to you all. I hope that today is a great one for you. We haven’t done a Sunday Scaries in a while and I want to kick it off to the parents that have children on summer break….
