Still Vegan: An Update
So I am a little over a month as 100% vegan. I am still here. I am still kicking. I went and took dairy out of my diet for more than a year learning how to substitute products and finding…
lifestylechanges
Women’s Month Preview
I enjoy women’s month! It’s one of the biggest traffic months. A lot of people have asked me why do I do the posts for the full month?! Simple, why not give a regular women a month to shine? March…
Let’s Get Physical, Physical
Got the song in your head now? You should. It’s time to move. We discussed the reasons why physical movement can help to cut down the physical stress. So let’s figure out some fun ways to make it happen. Let’s…
Rewind
Yes its a late night. I finally got the toddler in her own bed. I have been doing bedtime boot camp so we can get some sleep around here. So I had a few seconds to go through my old…
Dreams can be messages!!
So how often do you dream? Not just the type of dreams where you write down your heart’s desire. I am talking about the type of dreams where you lay down and visions come to you. Often times if I…
I hate to bust that bubble!!
Well it’s June. Yay! Summer will officially be here before you know it, but before we cue in the ice cream truck and summons the bathing suit gods, let’s talk a little reality. Let’s start with going back to January…
Conservation Of Energy
Albert Einstein once said, energy cannot be created or destroyed, it can only be changed from one form to another.” So of course given that I spent a lot of my energy this weekend getting fueled for the week I…
Job Woes Week: Ask Toi!
So I got a question from a reader and she asked: how do you tastefully leave a job? This is a good question. I think the standard is to give your employer at least 2 weeks notice. Some positions if…
Goal Check-In
Well it’s almost a month into the New Year so it’s time to do a goal check-In. How are you doing? Has the fizzle of the new goals, died? Well it’s time to keep pushing. Goals are best completed if…
Filter Please
As much as I try not to use many filters when I’m on social media the reality is that often times we need filters in our lives to keep us respectful and use tact. Some people use filters to make…