Let’s Get Physical, Physical
Got the song in your head now? You should. It’s time to move. We discussed the reasons why physical movement can help to cut down the physical stress. So let’s figure out some fun ways to make it happen. Let’s…
making it work
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Stress Awareness: Physical Stress
Stress as we discussed last week starts sometimes in the mind. Going on and on for so long and not getting your mental health in check can lead to physical stress. Physical stress is when your body becomes very reactive…
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Bling and Foundations
As you know the holidays are a magical time. Everyone is buzzing around and being in the best moods for the most part. Gifts are getting purchased and wrapped. Egg nog is being enjoyed. This is also the time that…
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31 Days and Change is Coming-New Year
A New Year is coming! Well I hate to be the bearer of bad news or good news depending on how you see it, but a new Year is coming soon. I know everyone will wait until after Christmas to…
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It’s a Process! Helping kids Process Grief
Grief for kids is real. I can’t say that I have been my usual on top self. I have had bursts of my normal self but since the passing of my mother in law, life hasn’t been the same. One…
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Ask Toi: What is the Worst Part about being Married?
Well let me put some thought into that question. Marriage is beautiful but since I stay on the keep it real train, I have to say there are some drawbacks. A lot of women can’t wait to be married. They…
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Ask Toi: If he’s not Prince Charming than what?
That’s a question you need to ask and answer for yourself. What does prince charming look like for you? To some it based upon more physical attributes than anything else. You have to think and know what you want. Knowing…
