Check On Others
So it’s that time of the year where people are hurting bad. They are sad, depressed, angry, struggling and all kind of negative. Check in on others without having to wait until you get the tea of someone’s life. You…
mental stress
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Check Your Own Body
I have so many tips for doing different work outs but I am not a professional so I really have what works for me. I don’t even act like my fail proof plan is a Godsend for all, however there…
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Monday Push Through
So this has been an interesting weekend to say the least. Today I wanted to talk about anxiety and how it works to hinder you but can be overcame. I went to a funeral over the weekend by myself and…
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What are you Grateful for?
The only time we talk about gratefulness is around Thanksgiving. You hear everyone repeat what they are grateful for. If you come from a big family as I do, by the time Aunt Sally speaks her gratefulness you’re almost tapped…
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Self Care/Self Improvement
September is a lot of things. I don’t know what it is about September but its a jammed pack month. However this month is self-care and self-improvement month. So if you follow this blog, and on any social media feed…
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Life Lessons from a Former Stay at Home Mom
Listen having a child is a Christmas miracle. It is not to be taken for granted. Every time I hear of a Mom who lost their life-giving birth it hurts my heart. Women and their bodies go through the most…
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Weekly Wrap Up: May 12, 2017
So another week down and another weekend on the horizon. It’s been a very good week thus far. I am hoping that you have had a chance to catch up on any of the blogs missed. If you are a…
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Weekly Recap: April 28, 2017
Well I hope all is well. We are ending April on a pretty good note I think. I hope whatever you didn’t get to accomplish that you take some speed into May. It’s a new month around the corner. In…
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Stress Awareness: Emotional Stress
Emotional stress is one of the stressors that attaches itself to one of the other stresses we discussed. If your mind is all over the place, allowing you to think about all kinds of thing it will affect your emotions…
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Stress Awareness: Physical Stress
Stress as we discussed last week starts sometimes in the mind. Going on and on for so long and not getting your mental health in check can lead to physical stress. Physical stress is when your body becomes very reactive…
