peace

facial for self care

Increased Self Care

Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that…

Love Energy

If you ever worked out you know how it can feel. Sometimes you feel super motivated. Other times you have a love/hate relationship.  However if you are consistent in it you will notice how better you feel and eventually you…

Beach Day aka Peace

Beach Day aka Peace

So yesterday I had my annual beach day. What a great time. It was everything I needed and more. I went to Belmar Beach in Jersey. It’s super nice and not too crowded. Let’s talk about the things that was…