Weekly Recap: Friday February 22, 2019
Blog Life Friday Recap Happy Friday! I hope you are keeping up. A new blog has hit everyday this month so far. We talked about a lot of mental health topics one way or another. It was necessary. One I…
physical
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Grab a Bag
So yesterday I didn’t get a chance to blog. Okay, so I just didn’t. Mainly because I was having a bad day and secondly after having a bad day I just wanted to go to sleep. So let me tell…
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8 Weeks: Gym didn’t kill me
Well the day has been rainy and I really wanted to just relax on my lunch break and that’s code for read magazines and eat. However when I looked at my calendar and thanked the Lord for allowing me to…
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Stress Awareness: Physical Stress
Stress as we discussed last week starts sometimes in the mind. Going on and on for so long and not getting your mental health in check can lead to physical stress. Physical stress is when your body becomes very reactive…
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Keep your Hands to Yourself
We got to keep our hands to ourselves. So today while out grabbing breakfast before work I see a man shove a woman. I am livid. A man comes from the middle of nowhere and grabs this young man up…
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Soul Cycle Survivor
Yes I said Soul Cycle survivor. Even as my adrenaline has calmed down, I’m writing this blog on two very sore booty cheeks. When I say sore everything I really mean it. Not a part of my body has been…
