Save the Drama for your Momma
You ever hear that when you were a kid? Absolutely you have. That was the cry when you wanted someone know from the gate you wasn’t here for their crap. This was before it became popular to say “you tried…
self awareness
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Check Your Own Body
I have so many tips for doing different work outs but I am not a professional so I really have what works for me. I don’t even act like my fail proof plan is a Godsend for all, however there…
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Sunday Message: You Don’t have to choose
I’m hoping this Sunday you’re doing well. Today’s message is about not having to choose. Last night I went out with a girlfriend to see A Bad Mom’s Christmas. Spoiler alert-it’s a must see. My daughter looked at me and…
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Namaste I conquered Yoga
I know it doesn’t mean much to others but yoga wasn’t one of those things that was on my radar. Nothing against other yogis, I just lacked the understanding on the benefits of yoga and knew that my lack of…
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Gabrielle Union’s We’re Going to Need More Wine
Were going to need more wine by Gabrielle Union is a must read. I am still reading this. Have you ever had a moment of pause? I just had mine today. I am almost done with the book and I…
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3 Years of Blogging-The Background Tea
Happy Anniversary! I love this time of the year. It’s like a birthday and Christmas wrapped into one. On a blogiversary I usually rethink what I want to do. I get a vision together and I work with it. I…
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Weekend Recap: Monday October 30
I usually give a weekly recap but I was off from my daytime job on Friday and spent some time getting some things in order as well as attended some activities with my kids. So let’s recap. Here is your…
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Never Forgotten; Year One…. In-Law Help
Here are some things I learned with my Mother In-Law. A lot of my readers and followers know a year ago today, my mother in law, Deborah transitioned from Earth. It was such an experience. This blog is dedicated to…
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Together Live 2017
So as I’ve been saying I was attending the Together Live Tour here in Philadelphia. And finally the day came. I know for a fact that it was money well spent. From the time I entered the theatre until I…
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The Cold Weather Depression
Did you know that as it gets colder outside that people’s mood shifts? This is super true and super real. People start to go down and depression is at an all time high. It could be the weather, it could…
