Increased Self Care
Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that…
sexual health
How to Catch Creation
I had the honor of being invited to attend the opening show of How to Catch Creation. I actually withheld reading any reviews, or any the media write-up before hand because I love coming in without any thoughts of what…
Ask Toi: When should you disclose your sexual status to someone?
I think the earliest that you can before any sexual lines are crossed. I know people have casual sex but if you do it’s still important to have that conversation with someone early. Never wait. For anyone who takes on the…
Counseling Days
I know I am going to say a few things that may come off of a few folks. Whenever it rains it makes me pull out my journals. I have been in counseling on and off for a few years….
Boyfriend Drama
Having a boyfriend or girlfriend should be a nice welcomed addition to your life. It can be fun, exciting, and new. Sometimes when the newness wears off you may have a few things that lust allow you to check in…
Securing the Bag, Secure it All!
Ladies are securing bags everyday. The term securing the bag is in the context of getting your money or closing deals. I battle back and forth on using the term in the everyday life of just working since in my…
Ask Toi: How do I encourage the love of my life to do the old things they once did?
This is a very sensitive subject. Often times women and men can lose their way when it comes to keeping the spark lit. One of the things to keep in mind is to look at what may have happened that…
Holiday Reminder-Watch your Children
This blog is meant to educate not to scare you. As parents we are doing the best that you can to raise great kids. As long as evil exits we can always do better, and be warned of the dangers…
Check Your Own Body
I have so many tips for doing different work outs but I am not a professional so I really have what works for me. I don’t even act like my fail proof plan is a Godsend for all, however there…
Menopause Woes
As many of you know, I had a full hysterectomy. With that surgery it sent my body into menopause. For the most part it has been bearable. It has been 4 months since the surgery and I feel like I…