What Not to Stress Over During COVID-19 Times
We don’t have to have it altogether. I have seen the memes and yes if you are a creator or someone who is thriving on one front you may have the ability to create or acquire more skills. It may…
shelter
Philadelphia Zoo and the New Gorilla Tree House
When you think about the zoo of course animals come to mind. There is no zoo without them. Providing the animals a place that is safe, clean, and gives them a better space to thrive is important to their well…
Sunday Message: Controlling Your Triggers
We all have triggers. Triggers are the things that we see, experience, or are around us that pushes an emotional response. We all have to find a way to control them, handle them and most importantly address them. Some people…
Monday Motivation: Mario Kart Life
Today is a day like any day to make the best out of our situations. Let’s not front and act as if everyone woke up with their affairs in order. You might have gotten up this morning with stress on…
National Make A Difference Day
How can you make a difference? This is such an open-ended question. We always have a tenacity to go to what we don’t have before we answer. You start listing all of the things you aren’t before you can just…
Evaluate Your Life
I think doing check ins with yourself is important. It’s not just something you do when the New Year hits or on your birthday. A life check up and check in helps to reinforce your goals. So what do you…
Wait Your Turn
I have been in this mindset of making people wait. Everyone knows what I mean by that. The person or persons in your life that need what they need right this second and think that the sun rises and sets…
Adult Not Grown
I finally get it. Shout out to my parents, Charles and Rhonda but I finally get it. All the times I was yelling out how “grown” I was and my parents would come behind my rant, and burst my bubble,…
Losing my Mind
So as we continue in the stress management month and talk about mind issues, what happens when it seems you have lost your mind? You know that feeling where the very fiber of your being has fallen and you are…
Evaluate my life when I feel in Shambles…
Self evaluation of your life should happen often. How often is up to you. For me I always have a plan so I may look at things weekly if not daily. It’s not that I am attempting to carry the…