National Make A Difference Day
How can you make a difference? This is such an open-ended question. We always have a tenacity to go to what we don’t have before we answer. You start listing all of the things you aren’t before you can just…
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Evaluate Your Life
I think doing check ins with yourself is important. It’s not just something you do when the New Year hits or on your birthday. A life check up and check in helps to reinforce your goals. So what do you…
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My Go To’s of Social Media
So you know that social media can be a blessing and a curse. If you are on it to compare your life you will immediately fall into a state of depression and that is something you do not want to…
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Why Podcasts Are Necessary for Mental Management
I love music. I have blogged about how music is really one of those things that aids in controlling your mind-set. One of my newest mindful tactics is podcasts. My interests are pretty eclectic and ranges from my favorite…
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Wonky Feelings
Unfortunately these last few days have been a bit up and down. For one on a personal level there is so much on my heart and mind. I am sorting a few things out. I noticed that as I work…
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The Complainer
Let me just say and acknowledge that I used to be the one that got on everyone’s nerves with complaining. I mean as much as I blamed everyone else for the inability to deal with it, the truth of the…
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Monday Motivation
I had a good weekend if you haven’t read up on my run, you should. But today I rode the train thinking of what I wanted to accomplish this week. Some general themes of self-care came up as well as…
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A Sisterhood Roundup-Don’t Fall Off
Sisterhood is important. Being there for someone with a genuine heart is such an important part of giving to others. What happens when you discover your “sis” isn’t a good friend? Better yet, when you discover you aren’t being a…
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I Will Now….
I have unfortunately been around a lot of people who have had life changing occurrences in their lives. It could be that they are sick, they were at the brink of death, or sadly have lost their life. The one…
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Shoot Your Shot
Well let’s have a little talk about going after what you want. The other day I was leaving the gym and a man approached me and asked to take me to dinner. I politely declined. I didn’t need to make…
