Check Your Own Body
I have so many tips for doing different work outs but I am not a professional so I really have what works for me. I don’t even act like my fail proof plan is a Godsend for all, however there…
women
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Sunday Message: You Don’t have to choose
I’m hoping this Sunday you’re doing well. Today’s message is about not having to choose. Last night I went out with a girlfriend to see A Bad Mom’s Christmas. Spoiler alert-it’s a must see. My daughter looked at me and…
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Namaste I conquered Yoga
I know it doesn’t mean much to others but yoga wasn’t one of those things that was on my radar. Nothing against other yogis, I just lacked the understanding on the benefits of yoga and knew that my lack of…
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Weekend Recap: Monday October 30
I usually give a weekly recap but I was off from my daytime job on Friday and spent some time getting some things in order as well as attended some activities with my kids. So let’s recap. Here is your…
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Together Live 2017
So as I’ve been saying I was attending the Together Live Tour here in Philadelphia. And finally the day came. I know for a fact that it was money well spent. From the time I entered the theatre until I…
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The Cold Weather Depression
Did you know that as it gets colder outside that people’s mood shifts? This is super true and super real. People start to go down and depression is at an all time high. It could be the weather, it could…
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Painting with a Twist; Anxiety Buster!
So tonight I pushed past my anxiety. Yes I deal with social anxiety at times and it’s annoying but it’s apart of my life for right now. I never went through this in college weird enough but a lot of…
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Menopause Woes
As many of you know, I had a full hysterectomy. With that surgery it sent my body into menopause. For the most part it has been bearable. It has been 4 months since the surgery and I feel like I…
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Sunday Message: Get What You Need
So it’s no secret that I don’t always make it to church. I would love to be there every week and do make an effort, but life happens and sometimes we miss the mark. Today I was able to get…
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Support
Happy Monday to you. I’ve been missing in action and I stated that I would be. I’ll give all of the updates from my trip later this week. However I am back and back in the blog flow. I wanted…
