work life balance

facial for self care

Increased Self Care

Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that…

One Month Down

I think ever since I was a kid I struggled with the idea of being a perfectionist. It plagued me my whole life. I figured since I was good at being a student this was what I had to do….

Operating In Offense

So today I was reminded of what it looks like to operate in offense. Operating in offense is when you are so offended by someone or something that you can’t hear what others are saying to you. You are snippy, rude,…