Weekly Recap: January 19, 2018
Is anybody other than me still struggling with writing 2018? I don’t know why I am but I am. It seems so weird to say but we are all the way into the New Year. One of the things that…
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Everything isn’t What it Seems
I want to highlight a few things. I’ve said it before and I will say it again, things on social media can look grande and be filled with so much smoke screen. Yes that is how life rolls. However keep…
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Depression, I feel a Whole Lot Better
Oh how depression shows up. Today I had the honor of attending the Black Girls Run brunch where we celebrated our 2017 accomplishments of run, health, and fitness. Many of the women ran themselves from needing medication to control diabetes,…
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Shoot Your Shot
Well let’s have a little talk about going after what you want. The other day I was leaving the gym and a man approached me and asked to take me to dinner. I politely declined. I didn’t need to make…
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Namaste I conquered Yoga
I know it doesn’t mean much to others but yoga wasn’t one of those things that was on my radar. Nothing against other yogis, I just lacked the understanding on the benefits of yoga and knew that my lack of…
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Weekend Recap: Monday October 30
I usually give a weekly recap but I was off from my daytime job on Friday and spent some time getting some things in order as well as attended some activities with my kids. So let’s recap. Here is your…
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How To Jump Start Your Workouts
The best way to jump-start is to start. Yes seems simple but can be super hard. The biggest reason it’s so hard to do is your mind guilt trips you. So you play the start tomorrow game. Tomorrow comes and…
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I Need My Legs Back; Black Girls Run
So today was the day. I completed a 5k with the Black Girls Run organization. So what is Black Girls Run anyway? Well it’s an organization that was founded in 2009 by Toni Carey and Ashley Hicks-Rocha. The premise is…
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Grab a Bag
So yesterday I didn’t get a chance to blog. Okay, so I just didn’t. Mainly because I was having a bad day and secondly after having a bad day I just wanted to go to sleep. So let me tell…
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Fall Workout/Weight Goals
So Fall is going to be here in a few days. Yes. So I can stop hearing all of those complaining folks talking about relax. Nope now you can go and relax. Let people live. Let the Fall lovers have…
