How Pickleball and Padel Are Fueling My Self-Care Journey in 2025

This year, I made a quiet promise to myself: say yes to more new experiences—especially the ones that require me to show up in unfamiliar ways. That promise led me to VIVA, Philly’s new hub for pickleball and padel, and a surprisingly powerful lesson in self-care.

The Pickleball Invitation That Sparked It All

I didn’t go looking for pickleball or padel. The opportunity came by way of an invitation—a gentle nudge to try something out of my comfort zone. And I almost said no. Not because I wasn’t interested, but because that voice in the back of my head whispered, “Will I be any good at this?”
But curiosity won. And I’m so glad it did.

Movement That Feels Like Joy

Walking into VIVA, I expected a workout. What I didn’t expect was how fun, social, and freeing both sports would feel. Pickleball, with its quick rallies and bursts of laughter, gave me permission to move without pressure. Padel, with its dynamic court play, asked me to stay present, read the moment, and adjust—kind of like life itself.

These sports aren’t about perfection. They’re about presence. And that shift was healing.

What I Learned on the Court (That Had Nothing to Do With Winning)

• I don’t need to master something to enjoy it.
• Movement can be playful and powerful.
• Growth feels like awkward swings, missed shots, and still showing up.

Pickleball and padel reminded me that self-care isn’t always stillness and solitude. Sometimes it’s community. Sometimes it’s sweat. Sometimes it’s trying, laughing, and learning—all at once.

From Courtside to Connection: A Day of Play at Viva Padel

The sound of sneakers squeaking against the court. The quick pop of a paddle meeting a ball. A breeze that carries laughter, competition, and the sweet scent of success. Welcome to Viva Padel in Philadelphia, where sports aren’t just a pastime—they’re an experience.

On a recent visit, I discovered that Viva Padel isn’t your average recreational stop. It’s where tradition meets trend, and where racquet sport enthusiasts—seasoned and new—find their rhythm. The facility offers a fresh take on community play, blending the swift strategy of Padel, a popular sport in Europe and Latin America, with the familiar charm of Pickleball, America’s fastest-growing game.

Why Viva Padel Stands Out

What struck me first was the intentionality. Viva isn’t just about getting your cardio in—it’s about connection. The courts are pristine, the environment energetic, and the staff? Top-tier. Whether you’re booking a court for date night or jumping into a beginner’s clinic, there’s a sense that you’re part of something bigger: a growing movement that celebrates culture, wellness, and joy through play.

Pickleball vs. Padel: What’s the Vibe?

Padel is played in an enclosed glass court, where the ball can bounce off the walls, adding a layer of strategy that’s as thrilling as it is challenging. Think: tennis meets squash with an urban twist. Pickleball, on the other hand, feels more like an open invitation. With its smaller court and slower ball, it’s perfect for all ages and skill levels—especially families or anyone rediscovering movement.

Memberships & More: What Viva Padel Offers

Whether you’re a casual player or a court regular, Viva Padel has a membership tier that fits your lifestyle. Their offerings are designed with flexibility, community, and value in mind:

• Premium+: For the all-in player. Enjoy unlimited court rentals for both padel and pickleball, early booking privileges, free guest passes, and exclusive event invites. It’s the VIP experience for those who live for the game A.
• Pickleball Premium+: Tailored for pickleball lovers, this plan includes unlimited pickleball court time, discounted padel access, and all the perks of Premium+—at a lower monthly rate A.
• Premium: A smart choice for frequent players. Get free court rentals during non-peak hours and discounted rates during peak times, plus access to member pricing for clinics and events A.
• Couples & Family Membership: Designed for shared experiences, this package offers discounted court rentals, flexible booking, and the option to add children for a small monthly fee. Perfect for families looking to play together A.
• Individual & Legacy Plans: Whether you’re flying solo or a student/community hero, these plans offer affordable

For more information check out their website.

Why This Matters for 2025

So much of my self-care this year is rooted in intention—choosing things that expand me, surprise me, and nourish me mentally and physically. Saying yes to VIVA wasn’t just a fun afternoon. It was proof that wellness doesn’t have to follow a set script.

This wasn’t just about a sport. It was about discovering what lights me up, what grounds me, and what reminds me I’m alive. A special thank you to Viva Padel & Pickleball as well as Punch Media for having me.