What I love about Thanksgiving
This is not a drill it’s Thanksgiving time. We are exactly one week away. I can’t wait. I love to eat. I love Thanksgiving for a few reasons. A lot of them has to do with how people act. It’s…
difficult people
Love Energy
If you ever worked out you know how it can feel. Sometimes you feel super motivated. Other times you have a love/hate relationship. However if you are consistent in it you will notice how better you feel and eventually you…
Moments of Frustration Day
Today is Moments of Frustration Day. We all have gotten frustrated or upset over something. The key is to not allow this temporary moment allow you to make permanent decisions. This means in your frustration where you are more inclined…
Counseling Days
I know I am going to say a few things that may come off of a few folks. Whenever it rains it makes me pull out my journals. I have been in counseling on and off for a few years….
National Family Day
Families are wonderful to be involved in. Families don’t have to be the set parents and siblings that we think they should be. Family dynamics change all the time. What is important for any family structure is love being in…
Thanksgiving Tips To Get Through
It’s here, it’s finally here. The start of the Thanksgiving and the holidays can begin. For all of those that have been dreading this I have tips to help. Any of those who welcome it, it’s time to go into…
Monday Push Through
So this has been an interesting weekend to say the least. Today I wanted to talk about anxiety and how it works to hinder you but can be overcame. I went to a funeral over the weekend by myself and…
Keep it Clean
The last several weeks I have been cleaning. No I don’t mean just cleaning my natural house either. I have been cleaning up my social media and what like in entertainment and who I choose to entertain. I have been…
Kevin Hart: The Pull Up Chronicles
Every woman is different. What one woman will put up with doesn’t apply to all. You never know what you will do until you are in it. Let me explain why I would be ready to do a pull up…
Any of US Could be Kenneka?
Unless you live under a rock you have heard the story of Kenneka Jenkins, the young lady who was found in a freezer in the Crowne Plaza hotel in Chicago. This story has had twitter and social media in a…