Now let me be clear being in high spirits is important. It’s the ability to move past how you feel even when you have low moments. It also means at moments when you fail, moments when you lose or experience…
As I get older and dig deep into self-care one of the pushes that I have been is for things that make me feel excited, and happy about life. Long ago are the days where I sit at home waiting…
Happy Monday! Today is going to be filled with highs and lows. Keep in mind that you have to go into any day knowing that. However one thing that can set your week apart is to have empathy for all…
It’s the weekend!!! You can begin to let your hair down. You need to be doing the most of the things you need. As much as blogging has me on social media a lot sometimes I dedicate on the weekend…
Let me just say and acknowledge that I used to be the one that got on everyone’s nerves with complaining. I mean as much as I blamed everyone else for the inability to deal with it, the truth of the…
So Philly is experiencing a heat wave. We are in a Red alert. So with that being said hydration is our friend. Staying cool and protected is the name of the game. There are several events happening this weekend. I…
I had a good weekend if you haven’t read up on my run, you should. But today I rode the train thinking of what I wanted to accomplish this week. Some general themes of self-care came up as well as…
Hey ToiTime followers!! I hope all is going well. We just celebrated the first day of summer! Yes a new season and this one is one of my favorite ones. I hope that you have a few plans of your…
Welp if you are best friends people always assume that you should be able to freely speak on anything. To a certain degree that makes perfect sense but there are times that close friends will have to have difficult conversations….
Why is it that people tell you to reach for your goals? Simple if you keep going even if you fall, one day it will pop! The second you do you’re acting funny, cute, or like you got it like…
