healing

Love Energy

If you ever worked out you know how it can feel. Sometimes you feel super motivated. Other times you have a love/hate relationship.  However if you are consistent in it you will notice how better you feel and eventually you…

woman with covers over her head

Evaluate Your Life

I think doing check ins with yourself is important. It’s not just something you do when the New Year hits or on your birthday. A life check up and check in helps to reinforce your goals. So what do you…