Check Your Own Body
I have so many tips for doing different work outs but I am not a professional so I really have what works for me. I don’t even act like my fail proof plan is a Godsend for all, however there…
healthy living
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Sunday Message: You Don’t have to choose
I’m hoping this Sunday you’re doing well. Today’s message is about not having to choose. Last night I went out with a girlfriend to see A Bad Mom’s Christmas. Spoiler alert-it’s a must see. My daughter looked at me and…
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Namaste I conquered Yoga
I know it doesn’t mean much to others but yoga wasn’t one of those things that was on my radar. Nothing against other yogis, I just lacked the understanding on the benefits of yoga and knew that my lack of…
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3 Years of Blogging-The Background Tea
Happy Anniversary! I love this time of the year. It’s like a birthday and Christmas wrapped into one. On a blogiversary I usually rethink what I want to do. I get a vision together and I work with it. I…
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Weekend Recap: Monday October 30
I usually give a weekly recap but I was off from my daytime job on Friday and spent some time getting some things in order as well as attended some activities with my kids. So let’s recap. Here is your…
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Over 30 Years in The Making
Well last night I was able to see my Aunt Starlett. The overall happiness that I still feel even as I type this blog, can’t even be captured. To see someone I haven’t seen in over 30 years is amazing. …
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Wait Your Turn
I have been in this mindset of making people wait. Everyone knows what I mean by that. The person or persons in your life that need what they need right this second and think that the sun rises and sets…
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Weekly Recap: October 20, 2017
Is anyone else having a weird Friday or is it just me? Well as much as this day has been at least it’s Friday right? I am working on treating everyday like a Friday, but I am so not there…
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How To Jump Start Your Workouts
The best way to jump-start is to start. Yes seems simple but can be super hard. The biggest reason it’s so hard to do is your mind guilt trips you. So you play the start tomorrow game. Tomorrow comes and…
