Evaluate Your Life
I think doing check ins with yourself is important. It’s not just something you do when the New Year hits or on your birthday. A life check up and check in helps to reinforce your goals. So what do you…
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Sunday Message: Being Aware
One of the biggest things that we don’t always do is make ourselves aware of ourselves. This week I was super agitated. It wasn’t anything that anyone had done. I had to find a balance between the news and all…
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Moments of Frustration Day
Today is Moments of Frustration Day. We all have gotten frustrated or upset over something. The key is to not allow this temporary moment allow you to make permanent decisions. This means in your frustration where you are more inclined…
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Less Than Perfect Day
We all fit this build. I know not one perfect person. I mean it I can’t tell you of a person real or imagined that is perfect. I know some who appear to be better than me, but none that…
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My Go To’s of Social Media
So you know that social media can be a blessing and a curse. If you are on it to compare your life you will immediately fall into a state of depression and that is something you do not want to…
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Counseling Days
I know I am going to say a few things that may come off of a few folks. Whenever it rains it makes me pull out my journals. I have been in counseling on and off for a few years….
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National Family Day
Families are wonderful to be involved in. Families don’t have to be the set parents and siblings that we think they should be. Family dynamics change all the time. What is important for any family structure is love being in…
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Why Podcasts Are Necessary for Mental Management
I love music. I have blogged about how music is really one of those things that aids in controlling your mind-set. One of my newest mindful tactics is podcasts. My interests are pretty eclectic and ranges from my favorite…
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Fall Clothing Reboot
I have been guilty of dressing less than my best. Either from pure laziness or not being inspired it has happened. As Fall comes along layering will be key and for me going into my Pinterest and transitioning my…
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Wonky Feelings
Unfortunately these last few days have been a bit up and down. For one on a personal level there is so much on my heart and mind. I am sorting a few things out. I noticed that as I work…
