One year down… weight loss-chronicles
Welp a year has come. I have managed to keep my weight off and in addition I’ve managed to fight through the ups and downs along the journey. I’ve lost around 70 pounds to date but it wasn’t easy having…
inspiration
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Monday; New Challenge
So it’s a start of a new week and now a new month. Now that Easter is over which also means Lent is over, I want to propose a new challenge. The challenge is to stop negative self talk. This…
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Women History Month: Everyday….We Stand Strong
Women aren’t to be celebrated only during the month of March. They should be celebrated everyday. We are the giver of life. Women hold things down. They are strong. We are beautiful and complex. We are love in its best…
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Sunday Message: Moving Slowly
There are many weekends when I move like super fast. I am on point and getting things done seem like a breeze. Then there are those times when I feel out of place, out of water, and quite frankly there are…
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Weekly Recap: Friday March 16, 2018
So happy Friday and Pre. St. Patrick’s like a St. Patrick’s Day eve to you all. I hope that you are doing well and have a relaxing weekend ahead of you. Let’s talk about what has been going on. Thank…
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Women’s History Month; Cheryl A., an Update
Good day to all. We have none other than Cheryl A. who is coming back to us with an update. If you remember we interviewed her on March 3, 2016. At the time a lot of her goals had not…
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Be Coachable
The word coachabity usually is something you hear from small business owners or entrepreneurs. It’s the ability to sit and learn how to perform or get results. I’ve had a long history of sitting under coaches for various fields and…
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Sunday Message: Get you a Life
Good Sunday morning! Today I am having a pretty calm day. I spent most of my Saturday having my own personal day of sorts. It was great; music, fun, movies, lunches family, friends, and a few drinks! But as I…
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Daily Women Crushers
As we continue to celebrate women’s history month, I want to shout out all women who are crushing their dreams. Wednesdays are designated as #WCW or women crush Wednesday. However daily women are failing, dusting themselves off and getting back…
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Another Health is Wealth Moment by S. L. Efua Joe
As we prepare for another storm let’s consider a few things. One power has been knocked out for a lot of those in the north as the storms have hit. With that in mind a lot of frozen food have…
