Since the pandemic many companies have embraced the idea of workers working from home. There has been some adjustments as the outside world opened however the premise of taking care of you while working from home hasn’t changed. Many people…
What your senses say can make a great gateway to your mental health and your self care. Do you incorporate aromatherapy into your self care plan? For me I use aromatherapy daily. There are many ways that aromatherapy can aid…
I attended my first Vegandale this past weekend and I love a new experience. Here is my thoughts on the experience and some pro tips as they are headed to Toronto, New York and other cities. This review is all…
Yoga is one of the best ways to help with self care and mindfulness. I use it religiously when I need to decompress and in-between my workouts. It is strongly suggested to use as a tool for in between workouts…
Happy National Relaxation Day. As much as we know that we should relax and do things for ourselves it has become a lost art. The world tells Black women that if we relax and are soft that we are weak….
Digital detox is when you commit to taking a break from using social media and more. This is a great way to take a break but also cleanse yourself from the antics that being online can bring. Start your digital…
In this on go world it’s important to have a work-life balance. What are some of the ways you establish boundaries at home and for work even if you’re working from home or in the office? How to establish Work…
We all should know how important mental health is. However during the election season, from ads, to debates, the election process can burn us all out. So what are some techniques can you add to your self care routine that…
We are rolling through August and it’s a great time to remind you that it’s national wellness month. Wellness encompasses so many areas of your life. From mental to physical you should take care of you. Since we all aren’t…
Welcome August. It’s a new month with new expectations. I didn’t get a good start on my day, but I do know that one moment doesn’t mean that my whole month is done. So, what will content shift look like? August is a reminder…
