Jayz 4:44
So you know you heard about it. The new anticipated album of Jayz has hit and so have all of the reviews. So I’m not about to analyze every song and their meaning. However let’s get to the grit of…
life
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Just because dad says so
Growing up in our house my parents had their individual voices. They never told us wait until the other got home to handle us. They would speak and they knew they would be heard. It was never this thing of…
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Surgery update 2.0
So thank you to all who tuned into my first update. I have read your messages and trust me I can feel the love and support. It’s love and support that gets most surgery patients of any kind through. No…
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Surgery update
So today is Tuesday June 20, 2017 and it’s 4 days post hysterectomy surgery. How I am doing is mixed with a lot of emotions. This surgery was out of need but I’m grateful for having a team of doctors…
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Ask Toi: What should I do if someone from my past or new love interest knocks and I’m already connected?!
If you’re already connected and the interested person doesn’t know you need to tell them. If they know but still pushing up than know they just like the chase and want to see if you will take the bait. As…
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Recommitment 2017
So May is over. It’s been a great month for me but it’s time to get new goals for June. Another thing happening this June is we are officially at the half way mark to ending 2017. Time is flying….
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Birthday Message: Toibration 36 Years Young!
So finally today is the day. It is my birthday. Anytime you can wake up on the side of the living is a blessing. Older people look forward to seeing a new birthday while younger people act as if it…
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Ask Toi: Is it okay to not want to entertain your spouse’s family if the spouse is not home?
Depends on the level of comfort with the spouse’s family. If your relationship is only the type where you go to family functions but don’t really have them over to your home the answer is no. Even if the relationship…
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Stress Awareness: Emotional Stress
Emotional stress is one of the stressors that attaches itself to one of the other stresses we discussed. If your mind is all over the place, allowing you to think about all kinds of thing it will affect your emotions…
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Let’s Get Physical, Physical
Got the song in your head now? You should. It’s time to move. We discussed the reasons why physical movement can help to cut down the physical stress. So let’s figure out some fun ways to make it happen. Let’s…
