Let’s Get Physical, Physical
Got the song in your head now? You should. It’s time to move. We discussed the reasons why physical movement can help to cut down the physical stress. So let’s figure out some fun ways to make it happen. Let’s…
lifestyle
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Stress Awareness: Physical Stress
Stress as we discussed last week starts sometimes in the mind. Going on and on for so long and not getting your mental health in check can lead to physical stress. Physical stress is when your body becomes very reactive…
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This Has Got to Go
So I have been asked questions about my weight loss journey and I want to answer them for you. For those who don’t know I have been losing weight since January. I have lost a total of 32 pounds to…
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Women’s Month: Who is KJM?
I have had the unique opportunity to come across some really unique blogs over the years. I find that I usually lean more towards the one that tell it like it is. I am not saying I don’t like the…
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Nancy you have got to go…
You ever meet a real life negative Nancy? The one who complains about the sun being in the sky. They always have some rebuttal for everything you say. They are dissatisfied in their own lives and the only time they…
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Loving the One You’re With is Old…
I know age is a number so that is not at all what we are talking about today. We are talking about loving on someone who doesn’t serve a purpose. Its played out. It’s draining. It’s delusional to say the…
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Ask Toi: Do I tell my husband his perfect friend is hitting on me?
Yes. There’s no way around it. Perfect in whomever eyes he still is perfectly wrong. Now to my readers the back story is this perfect friend of my reader’s husband adores his wife publicly on social media and appears to…
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Rewind
Yes its a late night. I finally got the toddler in her own bed. I have been doing bedtime boot camp so we can get some sleep around here. So I had a few seconds to go through my old…
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Soul Cycle, 2nd Coming…
So if you follow me on Instagram then you know that I have increased my healthy living incentive. I have been working hard and thus far I have lost over 20 pounds since I began over 6 months ago. How…
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Back to the Grind
Welcome back ToiTime followers. We had the smallest break in blogs ever, but a break is still a break right?! Well I am back to the grind like so many others. Today was the Mondayish Tuesday ever. Yeah I just…
