Recovery week 3.0
I am super happy that I have finally made it to my 3rd week. It was a struggle to get here. I am finally getting around better. That in itself is a blessing. So from the beginning pain management was…
lifestyle
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Surgery update 2.0
So thank you to all who tuned into my first update. I have read your messages and trust me I can feel the love and support. It’s love and support that gets most surgery patients of any kind through. No…
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Recommitment 2017
So May is over. It’s been a great month for me but it’s time to get new goals for June. Another thing happening this June is we are officially at the half way mark to ending 2017. Time is flying….
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Weekly Wrap Up: May 19, 2017
Happy National Pizza Party day. Who doesn’t love pizza? Okay not a real way to open up the blog by hey it’s Friday and I am in uber good mood today. For all of those who will have a slice…
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Weigh In: 04/26/2017
So I told you all I would keep you updated with my blog. So with those sentiments let’s dive right in. I am doing Weight Watchers which uses a series of points assigned to food to help you manage your…
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Leave the kids out of it
So it’s no surprise that this world is cruel. As adults and now some of these grown behind teenagers seem to “pop” off at any given time. There has always been an unstated rule that you don’t come for children….
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Stress Awareness: Emotional Stress
Emotional stress is one of the stressors that attaches itself to one of the other stresses we discussed. If your mind is all over the place, allowing you to think about all kinds of thing it will affect your emotions…
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Weekly Recap: April 14, 2017
Happy Friday ToiTime readers!! Can you hear the joy in my voice? That is what happens when you have been working 12 hour days all week and you finally get over 9 hours of sleep. I am refreshed and will…
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Let’s Get Physical, Physical
Got the song in your head now? You should. It’s time to move. We discussed the reasons why physical movement can help to cut down the physical stress. So let’s figure out some fun ways to make it happen. Let’s…
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Stress Awareness: Physical Stress
Stress as we discussed last week starts sometimes in the mind. Going on and on for so long and not getting your mental health in check can lead to physical stress. Physical stress is when your body becomes very reactive…
