Are you okay?
Today is Are You Okay Day. When was the last time you asked yourself that question? For instance we ask people around us all the time. Some people give the response that they are okay when deep inside they aren’t. When you…
lifestyle
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Uncomfortable vs Hard
When you are amid a hard time sometimes it’s not the issue that is hard it’s the feeling of being uncomfortable. How do you navigate life when you are feeling uncomfortable? It’s not easy that is for sure but there…
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The Rock School for Dance Education
Dance is a beautiful form of expression. From the technical components, talent, to the way it boosts a student’s confidence, The Rock School for Dance Education knows a thing or two about the art of dance. Over 60 years of…
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Fall Self-Care Plan
Fall is on the way and that could trigger an onset of emotions. Seasonal Depression is not just for the Winter. It can happen at any time. So, if you see that you are experiencing the summerblues, please know that you…
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Les Misérables at Philly Ensemble Arts
Les Misérables is happening now until September 8, 2024. The time to get tickets is now. One of the things that you will notice is when you go to this show is that the mics were on. The singing and…
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Healthy Eating is a Form of Self Care
Eating allows us to be nourished. The nourishment helps us to be able to do the things that we need to do in life. Did you know that healthy eating is a form of self care? Stress and Food Ask…
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Monday Motivation: Doing what is best for you
Happy Monday! Today’s blog is a simple remind on encouraging you to do what’s best for you. It’s never if we should it’s always about knowing how to do so in certain scenarios. Choose you Everytime I know that this…
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Sunday Preparations
What does your Sunday look like? For me it is looking relaxed. However for most of our Sundays it’s usually running around playing Uber parent to the kids and their many things to do, cleaning the house, and restocking groceries…
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National Relaxation Day
Happy National Relaxation Day. As much as we know that we should relax and do things for ourselves it has become a lost art. The world tells Black women that if we relax and are soft that we are weak….
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5 ways to do a Digital Detox
Digital detox is when you commit to taking a break from using social media and more. This is a great way to take a break but also cleanse yourself from the antics that being online can bring. Start your digital…
