Macho’s Delish Mix
So many times especially in the Black community we are told that we lack healthy options. If you watch the statistics, you will know that many life off of fast food alone opting to ignore healthy options. Macho’s Delish Mix…
lifestyle
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White Dog Chester Springs
If you have ever been to any of the White Dog Cafe, then you know how great the food is. From the décor to the drinks to the food it makes an ordinary dining experience elevated. So, when I found…
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Friday Recap: June 28, 2024
Happy Friday and cheers to the weekend. There has been a lot going on but its so timely to help you get ready for the holiday weekend. In addition I will share an update on Mom Camp. As we get…
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Chinese Lantern Festival
The Chinese Lantern Festival is back, and it is a glorious to behold. This was the first time attending. It was always on my to do list but by the time I got around to going it would be over. So,this year…
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Monday Summer Series: Self Regulation
Last week we covered road trips and this week we are going to cover emotional regulation. I know it seems off for a summer series but if you read my blogpost last week about triggers during summer break you know…
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Sunday Victories: Increasing Productivity for the week
Happy Sunday and let’s talk about what it will take to make your week a blessing. Sundays are really for the big Scaries. It’s when we realize how much our weekend has come to an end and the focus for…
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Mental Health Check-In: Short Tempered
Did you know that being short and angry can be a way your mental health is showcasing itself?! Yes it doesn’t mean that’s the case for everyone. This last week since the kids have been home I’ve found that I’ve…
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Monday Summer Series: Road Tripping
Happy Monday. Today is the start of a new summer series. On these summer series we will cover one aspect of summer mental health ideals. Today I want to focus on taking road trips. The road trips are for you…
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Beach Vibes for Mental Health
Going to the beach can be a great way to help with your mental health. One of the things to remember is that with mental health learning what you need is important to your journey. So what is it about…
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Friday Recap: June 7, 2024
Happy Friday and cheers to the weekend. Oh what a crazy week we have had. Media events, Roots Picnic, and a brand trip all in one. Here’s what is happening this weekend and more events to look forward to this…
