Self Care on the Go
Happy Wednesday. Today is a good day to have a good day. Today on our wellness journey I want to talk about self-care for back to school and back to work routines. So many are going back into the office…
meditation
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Women History Month: Deja E.
This year we are talking about failure. Why? We all experience it but rarely talk about it. Yet failure is the one catalyst that often brings success. It doesn’t mean that you HAVE to fail to succeed but in life…
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Action Do Something
So let me just say that I have about had all I can take but I know that is not true because as time goes especially in the next day or so the complaints are going to take off. I…
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31 Days and Change is Coming-New Year
A New Year is coming! Well I hate to be the bearer of bad news or good news depending on how you see it, but a new Year is coming soon. I know everyone will wait until after Christmas to…
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2016 Goal: Self Awareness
I told you I would keep you updated with my goals and little by little I have. Today’s update is about self awareness. Often times for me I’m so busy running around that I don’t focus on my own personal…
