There is something powerful about sitting down with a blank board, a stack of images, and the quiet hope that your life can expand in new ways. Vision boards have become a staple in wellness spaces, but many people still…
Saturday creates a natural pause in your week. The pace shifts and the pressure of daily responsibilities begins to ease. Your mind gains space to breathe. Also your body feels the release of tension. Your emotions rise with more clarity….
There’s a quiet rebellion in choosing rest. In a world that glorifies hustle, Sunday offers a radical invitation: to stop. To breathe. To listen. Not just to the silence around us, but to the noise within. The doubts. The dreams….
In a world that glorifies hustle, slowing down can feel like rebellion. But self-care isn’t indulgent—it’s essential. It’s how we reconnect with ourselves, recharge our energy, and reclaim our peace. At ToiTime.org, we believe self-care should be intentional, accessible, and…
Happy Wednesday. Today is a good day to have a good day. Today on our wellness journey I want to talk about self-care for back to school and back to work routines. So many are going back into the office…
As we continue in tackling our physical bodies we shouldn’t’ leave out our mental fitness and wellness. What we think always competes with what we do. If your mind isn’t ready to take on the things that you have on…
Happy Wednesday. Today is Moments of Frustration Day. A day of remembering no matter how polished you appear we all deal with frustrating moments differently. A day to remind yourself to have a plan of action. When you are frustrated…
Happy Friday. I hope you had a great week. My week was super long. I am in deadline mode to get a lot of things done only to add more to my calendar. Why? 4th quarter is my busiest times….
Uncomfortable, powerful, and seeing are words to describe Fairview. The need to get uncomfortable with the way that we see race in America. I got way too comfortable in the beginning. Not realizing we were “watching” a Black family sitcom….
