What Not to Stress Over During COVID-19 Times
We don’t have to have it altogether. I have seen the memes and yes if you are a creator or someone who is…
Mental Wellness and Self Care Queen
We don’t have to have it altogether. I have seen the memes and yes if you are a creator or someone who is…
Light a fire today. Never let others control your outcome. We do too much complaining about things that aren't right and not enough…
This is a story about family dysfunction and personal trauma. With that being said let me go ahead and give a small disclaimer…
If you have kids or have seen a child that is having a moment, you know how important redirection is. Having to get…
I had the honor of being invited to attend the opening show of How to Catch Creation. I actually withheld reading any reviews,…
We all have triggers. Triggers are the things that we see, experience, or are around us that pushes an emotional response. We all…
Life throws curve balls. We all have had moments when something happens and it leaves you doubting yourself, hurt, or even confused. This…
How can you make a difference? This is such an open-ended question. We always have a tenacity to go to what we don't…
I think doing check ins with yourself is important. It's not just something you do when the New Year hits or on your…
So you know that social media can be a blessing and a curse. If you are on it to compare your life you…