Still Vegan: An Update
So I am a little over a month as 100% vegan. I am still here. I am still kicking. I went and took dairy out of my diet for more than a year learning how to substitute products and finding…
seasons
Increased Self Care
Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that…
Keep your Thanksgiving Wits
So this is the last weekend before Thanksgiving. Keep in mind that the grocery stores will be super crowded. So take your patience with you as you travel out. Between stores and traffic it will be a testing time. Preparation…
National Make A Difference Day
How can you make a difference? This is such an open-ended question. We always have a tenacity to go to what we don’t have before we answer. You start listing all of the things you aren’t before you can just…
Checking in on Your Loved Ones
There is something to be said when you check in on your loved ones. Whether it’s a quick check in or a full on call and listen session we need to be proactive in doing more for each other. We…
Less Than Perfect Day
We all fit this build. I know not one perfect person. I mean it I can’t tell you of a person real or imagined that is perfect. I know some who appear to be better than me, but none that…
Counseling Days
I know I am going to say a few things that may come off of a few folks. Whenever it rains it makes me pull out my journals. I have been in counseling on and off for a few years….
Boyfriend Drama
Having a boyfriend or girlfriend should be a nice welcomed addition to your life. It can be fun, exciting, and new. Sometimes when the newness wears off you may have a few things that lust allow you to check in…
Ask Toi: Christmas Concerns
It’s 7 days before Christmas and with that in mind, let me answer a few Ask Toi that have been sent my way these last couple of days. Keep in mind that in order to submit a question, please email…
Stopping Through: December 13, 2017
So we are about 12 days to Christmas and the excitement, tiredness, and joy are all mixing over. Some moments I can’t even tell you which one I am in. I am also finding that I also have had mixed…